How to Maintain Good Urology Health:
Expert Tips from Dr. Shashank Abhishek, Patna’s Leading Urologist
Discover actionable tips from Dr. Shashank Abhishek, a top urologist in Patna, to boost your urological health. Learn how hydration, diet, and local habits impact kidney and bladder wellness.
Introduction
As a dedicated urologist in Patna, I, Dr. Shashank Abhishek, have witnessed how lifestyle choices impact urological health. From kidney stones to UTIs, many conditions are preventable with proactive care. In this blog, I’ll share practical, locally-relevant strategies to help you maintain optimal urinary and kidney health. Let’s dive in!
- Stay Hydrated – Especially in Patna’s Climate
Patna’s hot and humid weather increases dehydration risks, a leading cause of kidney stones. Aim for 8–10 glasses of water daily, and opt for filtered water to avoid impurities common in local water sources. Carry a reusable bottle if you’re commuting or working outdoors.
- Adopt a Kidney-Friendly Diet
Bihar’s cuisine is flavorful but often high in salt and spices, which can strain kidneys.
- Limit sodium: Reduce pickles, papads, and processed snacks.
- Add citrus fruits: Lemons and oranges prevent stone formation.
- Include local greens: Spinach (palak) and bottle gourd (lauki) support detoxification.
- Exercise Regularly – Explore Patna’s Parks
Physical activity improves circulation and reduces obesity-linked urological issues like BPH (enlarged prostate). Walk or jog at Sanjay Gandhi Biological Park or Eco Park for a refreshing routine.
- Avoid Tobacco and Excessive Alcohol
Patna has a high prevalence of tobacco use, a major risk factor for bladder cancer. Quit smoking and limit alcohol to protect your urinary tract.
- Prioritize Hygiene to Prevent UTIs
Women in Patna’s busy households often neglect self-care. Practice:
- Wiping front-to-back post-urination.
- Wearing cotton underwear to reduce moisture.
- Urinating after intercourse to flush bacteria.
- Manage Chronic Conditions
Diabetes and hypertension are widespread in Bihar and can damage kidneys. Monitor blood sugar and BP levels regularly, and consult specialists like those at Nadiad Urology and Ston Hospital for tailored advice.
- Don’t Ignore Symptoms
Patna residents often delay seeking care for “embarrassing” issues. Watch for:
- Blood in urine
- Painful urination
- Frequent nighttime urination
Early intervention prevents complications.
- Schedule Regular Check-Ups
Annual screenings are vital, especially if you’re over 40. At Nadiad Urology and Stone Hospital, we offer advanced diagnostics for kidney function, prostate health, and UTI management.
When to Visit a Urologist in Patna
Seek immediate care if you experience:
- Persistent pelvic pain
- Sudden urinary incontinence
- Recurrent kidney stones
As Patna’s trusted urology hospital, Nadiad Urology and Stone Hospital provides comprehensive care, from laser stone treatment to prostate surgery.
Conclusion
Your urological health is pivotal to overall wellness. By staying hydrated, eating wisely, and avoiding harmful habits, you can safeguard your kidneys and bladder. For personalized care, visit Nadia Urology Clinic in Patna or book an appointment at www.nadiadurology.com. Let’s work together for a healthier you!
Dr. Shashank Abhishek
MBBS, MS (Urology), Leading Urologist in Patna
Nadiad Urology and Stone Hospital
Address: Near Shiv Mandir, Above ICICI Bank, Gola Road, Danapur, Patna – 801503 (Bihar)
Contact: 729-497-7787, drshashankabhishek@gmail.com
****** We offer treatment under Ayushman Bharat Pradhan Mantri Jan Arogya Yojana ( PM-JAY )