Kidney Stone Treatment in Patna

Kidney stone prevention involves several lifestyle changes and dietary modifications. Here are some key strategies:

1. Stay Hydrated: Drinking plenty of fluids, particularly water, helps dilute substances in urine that lead to stones. Aim for at least 2-3 liters of water per day.
   
2. Dietary Changes:
   • Reduce Sodium Intake: High sodium levels can increase calcium in urine, promoting stone formation. Limit salt intake and avoid processed foods high in sodium.
   • Limit Animal Protein: High intake of red meat, poultry, eggs, and seafood can increase the level of uric acid and reduce citrate, which prevents stones.
   • Increase Citrate Intake: Citrus fruits like lemons, limes, and oranges are high in citrate, which can help prevent stones.
   • Control Calcium Intake: Contrary to popular belief, dietary calcium can help prevent stones, but excessive calcium supplements should be avoided. Include moderate amounts of dairy products in your diet.
3. Avoid Oxalate-Rich Foods: For people prone to calcium oxalate stones, reducing intake of high-oxalate foods (e.g., spinach, nuts, chocolate, and tea) may be beneficial.
   
4. Maintain a Healthy Weight: Obesity can increase the risk of kidney stones, so maintaining a healthy weight through diet and exercise is important.
   
5. Medications: For those with a history of kidney stones, doctors may prescribe medications to help prevent recurrence, such as thiazide diuretics for calcium stones or allopurinol for uric acid stones.
   
6. Monitor and Manage Underlying Conditions: Conditions such as hyperparathyroidism and certain metabolic disorders can increase the risk of stones. Managing these conditions can help reduce stone formation.
   
7. Regular Check-Ups: Regular medical check-ups and urine tests can help monitor kidney health and catch issues early.